At Bodyscape Therapies, I use specialised massage techniques to stimulate specific reflex areas to help release blockages, optimise health, rebalance and promote deep relaxation. Reflexology is not a one size fits all; I will tailor each session to your condition, which may include:
Reflexology Health Benefits:
A gentle and natural therapy which can help support and rebalance the body while having some much-needed time out. The treatment is both soothing and relaxing, making it useful for relieving stress and tension as well as encouraging the body to work naturally to restore its own healthy balance.
Benefits of reflexology may include:
It can be helpful for conditions related to stress and anxiety, headaches, tension, muscular and joint aches and pains, sleep disorders, digestive issues, hormonal imbalances, fertility, pregnancy and postnatal care.
This therapy will be received as you relax on the reflexology couch. Your feet will be cleaned at the start of the treatment, and then a variety of reflexology techniques will be used. Reflexology can be beneficial for people of all ages, and sessions are always tailored to your needs.
I am also trained in Hot Stone Reflexology and Chinese Foot Massage, where more in-depth techniques may be incorporated into the routine.
Reflexology is a relaxing and nurturing natural therapy which can be of great physical and emotional support throughout your journey from conception, pregnancy and into the postnatal period.
Deciding to try for a baby is an exciting milestone and one which brings new challenges. If you are trying to conceive, whether you have just started or been trying for a while, Reflexology can support you and your partner both physically and emotionally. Stress is a complex condition affecting almost all parts of the body in some way, including fertility for both partners. Having Reflexology can assist in balancing your endocrine and hormone system and provide you with relaxation, which can be beneficial for conception.
Pregnancy and Postnatal Reflexology
Maternity Reflexology can be of great support during this next exciting phase in your life as it aims to optimise physical and emotional health. During pregnancy, Reflexology can help with the early stages of hormone changes through to birth. Promoting relaxation can help create the best conditions for your baby to grow and develop, as well as supporting your well-being. Postnatally, Reflexology can help you rest, relax and find your balance again. Benefits may include: